If we were to identify one common wish that unites humanity, it’s probably the desire to live as long as possible. A long, healthy and happy life has been one of man’s major pursuits since the dawn of history.
What does real science tell us? A huge volume of research has concluded that a healthy lifestyle is the mainstay of a longer life span. More specifically, it is the type of food we eat that can delay aging and keep us vibrant and active well into our eighties and beyond.
These in-depth studies have further found that specific foods contain powerful anti-aging components as well as amazing nutrients – hence, the term “superfoods” was invented.
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