Veganism is a concept that deals with abstaining from the consumption of animal-based products such as milk, eggs and meat. Vegans follow a strict vegetarian diet minus dairy products. Vegans are only allowed to consume vegetables, fruits, grains, legumes, nuts and seeds.
If you are a vegan athlete, then you have come to the right place, as we will look at 7 such superfoods that can be incorporated into your daily diet.
Reviews
There are no reviews yet.